There is a lot of inaccurate information going around about fast weight loss diets and people who are fighting with weight problem and are trying to lose weight often get the wrong information. Because of this their how to loss a weight program is not successful as expected and they don’t want to hear for another diet again as long as they live. Most common facts are described below:
#1: Avoid Carbohydrates and start with diet rich in protein
A lot of popular diets promotes a diet rich in protein and low in carbohydrates. On a short term these diets produce a significant weight loss, but this is only short term, as soon as you start eating normally you will gain weight even more that before. Fast weight loss diets are very short term, when you start eating normally you will gain weight.
# 2: Genetics role
Every human has a different metabolism and yes to a certain degree genetics do play role in determining your metabolic rate.
The most important factor is how much calories you eat and the amount of physical activity you get single day. It’s a simple as that, if you burn more that you eat, you will lose weight and if you burn less, you will gain weight. Genetics play role in how fast your metabolism is and how soon will you burn calories. There are ways to speed up a slow metabolism, so don’t use this excuse in your fast weight loss diets.
# 3: Avoid Fats
Fats are very important part of our nutrition and the body also uses is for energy. When the body uses stored fat for energy, it breaks down the contents of the fat cell via enzymes to release glycerol and fatty acids into the blood. As the circulating fatty acids reach muscle cells that require extra energy, they are transported across the membrane and into the muscle cell, the fatty acid enters the mitochondria of the cell.
Cutting down the fats is not the solution, because there are good and bad fats. You should cut down the Trans and saturated fats and increase healthy fats like Omega-3 that you can find in fish, nuts, olive oil. When you decide on your fast weight loss diets don’ forget these facts.
# 4: Skipping meals will get you thinner
This is not true. If you skip meals, this is not diet. This program and it’s dangerous for your health. If you skip meals you will get the opposite results, you won’t lose weight but you will gain weight. You need to have at least 5 regular meals per day, because if you would skip meals, your body will start to make a reserve of fats in your body that is needed for energy and you will gain weight instead of loosing it. Fast weight loss diets will have the opposite effect.
# 5: Avoid White Food
Contrary to popular beliefs, there are many “white” foods which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color. When you decide on which fast weight loss diets to choose in your menu has to be food of all colours, color of the food must not be an issue.
As you can see there are 5 facts you have to consider when you ask yourself a question which fast weight loss diets are best for me. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Good luck.