Weight loss: it's all in the mind
It's possible to eat whatever you want and still lose weight. In fact, it's possible to do away with confusing and contradictory diets and fads. It just involves a little mind over platter, says nutritionist and author Kathleen Alleaume in her new book …
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Bodyfat Set point is Key to Losing Weight
It is true that if we expend more energy then we take in that we will lose weight. The problem with this however is the thermodynamic systems in our body will do everything in their power to put that weight right back on us. One system that regulates …
Read more on The Shrewsbury Lantern
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