Weight loss: it's all in the mind
It's possible to eat whatever you want and still lose weight. In fact, it's possible to do away with confusing and contradictory diets and fads. It just involves a little mind over platter, says nutritionist and author Kathleen Alleaume in her new book …
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Want to Lose Weight? Try Teamwork
By Denise Mann A new study shows that people who shed at least 5% of their initial body weight during a weight loss competition were likely to be on the same teams. Those who said their teammates played a large role in their weight loss were more …
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