You Must Eat McDonald’s to Lose Weight?
The only way to lose weight and keep it off is to eat what you want, but eat smaller amounts. Don`t change what you eat, just change how much you eat. Don`t cut out, cut down. If you`re overweight by 5 pounds or by more than 80 pounds, …
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How these power women lost weight through aqua aerobics
“It is a good way to lose inches since nature reminds you of how old you are. People of a certain age must maintain their health and keep the inches off. Once you let go, it’s difficult to get back in shape.” After a few months, the waistband of …
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Eating Healthy Can Be The Same as Eating Delicious Food
Ricafranca doesn’t want people to feel that way anymore, “People can eat well and lose weight, it’s just a question of learning how. I can teach people how.” And it’s true, he’s teaching more and more people through Fat Loss Ignition, his revolutionary …
Read more on San Francisco Chronicle (press release)
Quick fixes to losing weight can often be dangerous
If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods. The best way to lose weight, the women say, is “finding a diet that works with your lifestyle.” Use common sense, be mindful of what you eat and don’t …
Read more on The Jackson Citizen Patriot – MLive.com