Obesity Epidemic: Spurring a Revolution
Counselors, personal trainers, and teachers are all on hand to support the weight-loss goals of the school’s fifty students. The school is also the focus of a popular reality TV show on the Style network, Too Fat for Fifteen: Fighting Back, …
Read more on Huffington Post

Do Fruits and Veggies Support Weight Loss or Not?
The bottom line here is that it’s the overall balance of your diet and consistency over time that counts, not just your fruit and veggie intake. If you eat more than it takes to support a healthy weight, you will weigh more, whether the excess food …
Read more on Shape Magazine (blog)

Categories: Diet