Change of Plans: A New Way of Eating
I now avoid foods that are hard to digest, such as fats, red meat, raw veggies, high-fiber foods, fried food, and many processed foods. My new eating plan is low-fat and very healthy, and it has introduced me to new recipes and new foods.
Read more on Shape Magazine (blog)

Indian celebrities favour macrobiotic diet plan
Author of the book, The beauty diet and India's only macrobiotic nutritionist, chef and counsellor, Shonali Sabherwal says that her book is packed with secrets on how to benefit from a diet based on raw and natural foods. "It is a healthy way of eating …
Read more on India Today

Guess which has more salt: bread or chips?
The report also found that almost two-thirds of sodium consumed comes from processed food purchased in stores, while 25 per cent comes from restaurant meals. The rest is added by consumers with a salt shaker. CDC experts set out to analyze the top …
Read more on Globe and Mail